Training Programs

Here at CC&D we offer a varity of training programs catered to meet your specific needs! Whether you are looking to start you fitness journey or a marathon runner looking to improve your performance we have something for you. Our personal training (Body MATH) and run training (Runner MATH) programs will give you the necessary tools to acheive your fitness goals. 



Are you looking to start your fitness journey or just need some accountability? Body MATH is personal training at it's BEST! This is the perfect time to get started.


Click here to learn more!



Runner MATH

Ready to improve your form or performance? Do you want to work with a trainer to evaluate your gait? This program does it all. Improve your form, improve your performance or let our train create your unique program to help you acheive your goals. Runner MATH has all this and more!


See more details here!



Office Hours

Monday          8:30 - 5:00

Tuesday         8:30 - 5:00

Wednesday   8:30 - 5:00

Thursday        8:30 - 5:00

Friday             8:30 - 1:00

Saturday           Closed

Sunday             Closed

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