Functional Nutrition

Functional Nutrition is a whole-body approach to health and wellness. Rather than treating symptoms and managing chronic conditions, a functional approach seeks the true cause of health problems and applies natural solutions to them.  

Many chronic health problems come from two sources--either the lack of something or an excess of something. The body may be lacking nutrients, motion, stability, or balance. Similarly, the body may have too much toxic exposure from food or environmental factors, excess stress, or extra calories. When these deficiencies or excesses develop, health problems result.

Making Good Food Choices

There is quite a bit of confusion about what makes up a healthy diet. While there are some things that apply to almost everyone, different people have different demands. Our goal is to make your food work for you instead of you working for your food. Eating should be a pleasant, relaxing experience. See what we can do to help you simplify your meal planning and make real food fun and interesting again!

 

Science-Based Nutrition

We take information from your health history, dietary habits, questionnaires, and blood chemistries to determine where your nutritional deficiencies lie. Then, a treatment plan is developed to help your body restore proper balance. This is a comprehensive approach with the goal of helping you achieve the best heatlh of your life!

 

Manage Stress

Everyone deals with stress, whether it's physical, emotional or chemical (nutritional), but managing that stress properly requires time and planning. We can help you find out what stress management strategy works best for you.

 

Plans Customized for You

We offer lifestyle plans that are structured, but not rigid. Over the course of 12 weeks, our goal is to help you create new, healthful habits that will serve you for your entire life. 

 

 

Office Hours

Monday          8:30 - 5:00

Tuesday         8:30 - 5:00

Wednesday   8:30 - 5:00

Thursday        8:30 - 5:00

Friday             8:30 - 1:00

Saturday           Closed

Sunday             Closed

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